Diet

Well, I didn't get the food written down for the 24 so here's what I ate today.
I did ride to work 40 min and lift weights 20 min (upper body and situps)
Breakfast
Coffee with sugar free creamer probably about 2 oz
Banana 1 1/2
Toast with butter 1 pc
Oatbran 4 oz
Lunch
Veggie Sandwich from Grand Central Bakery with...
Cucumber
Lettuce
Cream Cheese
Coffee with NF milk and Hazelnut flavoring
Snack
1/4 lg Fuji Apple with about 1 tblsp peanut butter
Dinner
Chicken 4 oz
Zucinni and Squash with curry about 6 oz
and a couple bites of yogurt
Today I rode my bike about 40 min to a client's house and back and went to the pool and played

Diet

Breakfast
Banana
Raisin Bran 1 1/4 oz
NF Milk 6oz
Coffee half and half 2 oz 3 creamers

Lunch
Rice 1 1/2c
Beans 3/4c
Cheese 2 oz
2 carrots
yogurt 6oz
1 tblsp honey

Snack
Chai tea 2% milk 2oz
3 sugar pk
1 pc Chocolate
2 oz nuts (mixed)

Dinner
Hamburger 3oz
Beans 3-4oz
Chips 1oz
Rice 1/2c

Dessert
2 Mandarine Oranges

Exercise
40 min bike to work
20 min upper body weights and abs
55 min bike home against the wind

Diet Monitoring

I am also working on losing weight.
I am currently 167.
My goal is 143.
To lose weight I am focusing on increasing veggies, planning my food for the day, writing what I eat and of course exercise.
1/22
Exercise
Run 25 min
Bike 40 min to work
Bike 50 min Home

Food
Breakfast
Banana
Raisin Bran 1 1/4c
NF milk 6oz
Coffee 2% milk 2oz and Creamer x3

Lunch
Rice 3/4c
JaiPur Veggies 6oz
2 carrots
3 Mandarine Oranges

Snack
1 3/4 chocolates
Coffee 2% milk 2oz and Creamer x4

Dinner
Taco Salad
2-3 oz Hamburger
1 oz cheese
2 oz black beans
Lettuce
Shreaded carrots and beets
1 oz dressing

Dessert
4 oz Mango Yogurt
3 prunes