Love Day

I hope you are celebrating the love today and not focusing on stuff. I am hoping not to focus on food or stuff and enjoying a little love with the family. Of course I have to work 10 hours so there's not much time for Love but we'll try fit it in.

Well, here's what I ate yesterday. I know this is mainly for my own benefit but here goes.

Breakfast
Lg. Banana
Bagel cin/raisin (Noah) 4 tblsp cream cheese
Coffee 2 oz 2% and 2 creamers

Lunch
Chicken rice soup 3/4c
Biscuit 3/4
Sugar snap peas
Spinach salad with dressing
Chocolate cake 5oz

Dinner
Lg. salad carrots, beets, tomatoes 3 tbsp dressing 1/4 beans and corn
4 Prunes

Exercise
2 mile run
45 min bike to work
50 min bike home

Wednesday Weigh IN

Well, it's been a week since I last posted. I was really kinda down about my weight staying the same 2 weeks in a row at 166 lbs. I didn't over eat because this got me down. I had plans to find a way to lose the weight without starving. However, we all got the pukies over the weekend. The last time I lost a bunch of weight was because I had a slight nausea for a couple of weeks. I plan to milk this stomach illness as well. I am not really hungry so I will not be eating much. I know that could eat right over this but again I am going to be milking it for all I can. Today, I am down to 161 lbs. I know this is not particularly healthy to lose so much in one week but I feel fine.

Yesterday Intake and Exercise

Breakfast
Banana
Coffee with 2 creamers and 2 oz 2% milk

Lunch
Penne pasta 1/4c
2-3 oz Sauage
4 oz chocolate cake
Turkey wrap (cheese, turkey, cream cheese, tortila) 4oz

Snack
Coffee 2 oz 1/2&1/2 2 sugars

Dinner
Lg salad with shredded carrots and beets, 3 grape tomatoes, 1 oz peas 3 tblsp salad dressing

Exercise
Bike to work 45
Bike home 15 min (flat tire)

Wednesday Weigh in

So Elliott and Macey and I went walking in the rain but it cleared up and was a nice evening last night.

Ok, Weigh in: 166lbs, Yucky scale. Well, it's really just that I'm a little behind. I am going to go reweigh now that I've cleared the digestive system a bit.

Breakfast
Banana
Raisin Bran 1 c w/6oz NF milk

Lunch
Sandwich 1/2
Chips 1/2
Fruit

Snack
Coffee w/ 2% 2 oz Milk

Dinner