Diet Monitoring

I am also working on losing weight.
I am currently 167.
My goal is 143.
To lose weight I am focusing on increasing veggies, planning my food for the day, writing what I eat and of course exercise.
1/22
Exercise
Run 25 min
Bike 40 min to work
Bike 50 min Home

Food
Breakfast
Banana
Raisin Bran 1 1/4c
NF milk 6oz
Coffee 2% milk 2oz and Creamer x3

Lunch
Rice 3/4c
JaiPur Veggies 6oz
2 carrots
3 Mandarine Oranges

Snack
1 3/4 chocolates
Coffee 2% milk 2oz and Creamer x4

Dinner
Taco Salad
2-3 oz Hamburger
1 oz cheese
2 oz black beans
Lettuce
Shreaded carrots and beets
1 oz dressing

Dessert
4 oz Mango Yogurt
3 prunes

Getting Started

Here we go with my first blog site. WooHoo!
Goals here are...
To let people know what we are up to
To articulate our family goals
To post favorite pictures

Posts will probably be short and limited but here we go.