Diet

Breakfast
Banana
Raisin Bran 1 1/4 oz
NF Milk 6oz
Coffee half and half 2 oz 3 creamers

Lunch
Rice 1 1/2c
Beans 3/4c
Cheese 2 oz
2 carrots
yogurt 6oz
1 tblsp honey

Snack
Chai tea 2% milk 2oz
3 sugar pk
1 pc Chocolate
2 oz nuts (mixed)

Dinner
Hamburger 3oz
Beans 3-4oz
Chips 1oz
Rice 1/2c

Dessert
2 Mandarine Oranges

Exercise
40 min bike to work
20 min upper body weights and abs
55 min bike home against the wind

Diet Monitoring

I am also working on losing weight.
I am currently 167.
My goal is 143.
To lose weight I am focusing on increasing veggies, planning my food for the day, writing what I eat and of course exercise.
1/22
Exercise
Run 25 min
Bike 40 min to work
Bike 50 min Home

Food
Breakfast
Banana
Raisin Bran 1 1/4c
NF milk 6oz
Coffee 2% milk 2oz and Creamer x3

Lunch
Rice 3/4c
JaiPur Veggies 6oz
2 carrots
3 Mandarine Oranges

Snack
1 3/4 chocolates
Coffee 2% milk 2oz and Creamer x4

Dinner
Taco Salad
2-3 oz Hamburger
1 oz cheese
2 oz black beans
Lettuce
Shreaded carrots and beets
1 oz dressing

Dessert
4 oz Mango Yogurt
3 prunes

Getting Started

Here we go with my first blog site. WooHoo!
Goals here are...
To let people know what we are up to
To articulate our family goals
To post favorite pictures

Posts will probably be short and limited but here we go.