Yesterday and Today

1/31
Exercise
45 min bike to work
50 min bike home

Breakfast
Banana
Raisin Bran with 4 oz 2% milk
Peanut butter 2 tblsp

Lunch
Sushi California roll x9
Curry veggies 1c
Rice 1c
1 mandarin orange
Few nuts

Snack
None

Dinner
Salad with shredded carrots
Grape tomatoes
2 tblsp salad dressing
4oz Chicken

Dessert
Mango Banana smoothie 8oz about 2% milk fat

2/1
Breakfast
banana
Oat Bran 6oz made with NF milk 4oz
Toast with 2 tblsp PB and 1 tblsp jelly

Lunch
Turkey sandwich
2 tblsp mayo
3 slices of turkey
1 slice of cheese
Lettuce
1 lg orange

Snack
Coffee with 4oz NF milk and chocolate syrup (2oz)

Dinner
Spaghetti Noodles 1 1/2c 1 tblsp pesto
4 oz chicken
1 lg raw carrot

Dessert
6oz Mango banana yogurt smoothie about 2% milk fat

Well, I didn't get any exercise in because I wanted to sleep. Macey had a rough night. I hope to make it running tomorrow. Oh yeah, the kids and I did a little dancing in the evening to Journey that I worked up a sweat with so that was good. So far I am doing good with not eating too much. I was really hungry this morning but didn't gobble down 3 pc of toast that sounds soooo good.