Your Sunday my Monday too much bread

I went to Zenana spa today. They had an open house so I got $15 off. I scheduled a Manicure and pedicure. I have never had a pedicure. It should be nice.

Breakfast
Toast 2pc
1 w/ 2 tblsp peanut butter and 1 tblsp jam
Banana
Coffee w/ splenda and 2 oz 1/2 & 1/2

Lunch
3 pc como bread w/butter
1 1/2c Lentil soup
1 carrot
Few nuts

Snack
Cookie
2 pc chocolate

Dinner
2 pc sour dough bread w/butter
4oz Pork chop
1 1/2c Shells and cheese Pasta roni
6 oz IPA
1 prune

Exercise: BTW I wake up at 4:30 am
Run 2 mi
Bike 45 min to work
Bike 30 min (met Brian at Zenana)

Saturday Fun

I've decided that losing weight is my 3rd job, which of course comes behind my parenting job and my speech therapy job. So far I feel like I'm not doing too bad considering this.

Elliott, Ella (the dog) and I ran to Fred Meyers this AM to get Chocolate chips to my our own "Bars." The kids usually eat Kids Cliff bars. Oh yeah, it was 4.5 miles round trip. Ella and I our both very tired.
Sorry if you were looking for any new pictures, Macey had another rough night and I still haven't been able post a lot of thoughts that I want to.

Breakfast
Banana
2 eggs
2 pc toast w/ 1 tblsp butter

Lunch
Snacked on kids leftovers
and chocolate chips from the bars we made

Snack
Choc/choc chip protein Bar

Dinner
Burrito
Black beans
Brown rice
Avocado about 1/2 lg
Cheese 1 oz
sour cream 2 tblsp
hamburger 1 1/2 oz

Dessert
40z smoothie

Yesterday and Today

1/31
Exercise
45 min bike to work
50 min bike home

Breakfast
Banana
Raisin Bran with 4 oz 2% milk
Peanut butter 2 tblsp

Lunch
Sushi California roll x9
Curry veggies 1c
Rice 1c
1 mandarin orange
Few nuts

Snack
None

Dinner
Salad with shredded carrots
Grape tomatoes
2 tblsp salad dressing
4oz Chicken

Dessert
Mango Banana smoothie 8oz about 2% milk fat

2/1
Breakfast
banana
Oat Bran 6oz made with NF milk 4oz
Toast with 2 tblsp PB and 1 tblsp jelly

Lunch
Turkey sandwich
2 tblsp mayo
3 slices of turkey
1 slice of cheese
Lettuce
1 lg orange

Snack
Coffee with 4oz NF milk and chocolate syrup (2oz)

Dinner
Spaghetti Noodles 1 1/2c 1 tblsp pesto
4 oz chicken
1 lg raw carrot

Dessert
6oz Mango banana yogurt smoothie about 2% milk fat

Well, I didn't get any exercise in because I wanted to sleep. Macey had a rough night. I hope to make it running tomorrow. Oh yeah, the kids and I did a little dancing in the evening to Journey that I worked up a sweat with so that was good. So far I am doing good with not eating too much. I was really hungry this morning but didn't gobble down 3 pc of toast that sounds soooo good.