Wednesday Weigh IN

Well, it's been a week since I last posted. I was really kinda down about my weight staying the same 2 weeks in a row at 166 lbs. I didn't over eat because this got me down. I had plans to find a way to lose the weight without starving. However, we all got the pukies over the weekend. The last time I lost a bunch of weight was because I had a slight nausea for a couple of weeks. I plan to milk this stomach illness as well. I am not really hungry so I will not be eating much. I know that could eat right over this but again I am going to be milking it for all I can. Today, I am down to 161 lbs. I know this is not particularly healthy to lose so much in one week but I feel fine.

Yesterday Intake and Exercise

Breakfast
Banana
Coffee with 2 creamers and 2 oz 2% milk

Lunch
Penne pasta 1/4c
2-3 oz Sauage
4 oz chocolate cake
Turkey wrap (cheese, turkey, cream cheese, tortila) 4oz

Snack
Coffee 2 oz 1/2&1/2 2 sugars

Dinner
Lg salad with shredded carrots and beets, 3 grape tomatoes, 1 oz peas 3 tblsp salad dressing

Exercise
Bike to work 45
Bike home 15 min (flat tire)

Wednesday Weigh in

So Elliott and Macey and I went walking in the rain but it cleared up and was a nice evening last night.

Ok, Weigh in: 166lbs, Yucky scale. Well, it's really just that I'm a little behind. I am going to go reweigh now that I've cleared the digestive system a bit.

Breakfast
Banana
Raisin Bran 1 c w/6oz NF milk

Lunch
Sandwich 1/2
Chips 1/2
Fruit

Snack
Coffee w/ 2% 2 oz Milk

Dinner

The Old Grey Mare

So I went running this AM. I had a kid's song stuck in my head. I'm singing, "The old grey mare she ain't what she used to be, she ain't what she used to be many long years ago." I certainly don't feel old but that is sooo appropriate to my current situation. I am glad my body still allows me to run and I hope it can keep up with my spirit.



Yesterday 2/4
Breakfast
Banana
Raisin Bran w/ 2% milk

Snack
3 baby carrots with dip
3 brocolli pc with dip

Lunch
Brown rice 1c
Curry squash and zucinni 1/4c
Jai Pur veggies (1/2 pkt)
Nuts a few



Snack
5oz Chocolate pudding
1 1/2 pc chocolate candies

Dinner
Salad with 4 grape tomatoes, shreaded carrots, shreaded beets 3 tblsp dressing
Shells and white cheddar 1 c



Dessert
Chocolate chocolate chip protein bar - 4oz

Exercise- My alarm didn't go off so I didn't wake up until 5:30. Therefore, no running
Bike to work 45 min
Bike home 55 min




Today 2/5
Breakfast
Banana
1/2 apple fritter
6 oz NF milk


Lunch
Brown rice 1c
Curry zuccinni and squash 1/4c
Jai Pur veggies (1/2 pkt)
Banana bread 1 1/2 slice


Snack
Coffee 2oz 1/2&1/2
1/2 Granola protein bar (chocolate/chocolate chip)

Dinner
Taco Salad w/ beans 1/2c
cheese 1 1/2 oz
Shreaded carrots
4 grape tomatoes
Lean Hamburger 2 oz
Sour cream 2 tblsp
chips 1 1/2 oz

Dessert
Yogurt 2oz
1/2 Granola protein bar (chocolate/chocolate chip)