Your Sunday my Monday too much bread

I went to Zenana spa today. They had an open house so I got $15 off. I scheduled a Manicure and pedicure. I have never had a pedicure. It should be nice.

Breakfast
Toast 2pc
1 w/ 2 tblsp peanut butter and 1 tblsp jam
Banana
Coffee w/ splenda and 2 oz 1/2 & 1/2

Lunch
3 pc como bread w/butter
1 1/2c Lentil soup
1 carrot
Few nuts

Snack
Cookie
2 pc chocolate

Dinner
2 pc sour dough bread w/butter
4oz Pork chop
1 1/2c Shells and cheese Pasta roni
6 oz IPA
1 prune

Exercise: BTW I wake up at 4:30 am
Run 2 mi
Bike 45 min to work
Bike 30 min (met Brian at Zenana)