Me & Us
Saturday, March 29, 2008
Friday, March 21, 2008
Mindful Parenting
I really liked the information in this Website Linked on side from Joyfully Rejoycing Website.
I don't really think I am the Unschooling type or that my kids are the Unschooling type but these bullets seemed very helpful.
12 Exercises for Mindful Parenting
With these meditative techniques, raising children can be a spiritual practice.
• Try to imagine the world from your child's point of view, purposefully letting go of your own. Do this every day for at least a few moments to remind you of who this child is and what he or she faces in the world.
• Imagine how you appear and sound from your child's point of view, i.e., having you as a parent today, in this moment. How might this modify how you carry yourself in your body and in space, how you speak, and what you say? How do you want to relate to your child in this moment?
• Practice seeing your children as perfect just the way they are. See if you can stay mindful of their sovereignty from moment to moment, and work at accepting them as they are when it is hardest for you to do so.
• Be mindful of your expectations of your children and consider whether they are truly in your child's best interest. Also, be aware of how you communicate those expectations and how they affect your children.
• Practice altruism, putting the needs of your children above your own whenever possible. Then see if there isn't some common ground, where your true needs can also be met. You may be surprised at how much overlap is possible, especially if you are patient and strive for balance.
• When you feel lost, or at a loss, remember to stand still and meditate on the whole by bringing your full attention to the situation, to your child, to yourself, to the family. In doing so, you may go beyond thinking, even good thinking, and perceive intuitively, with the whole of your being, what needs to be done. If that is not clear in any moment, maybe the best thing is to not do anything until it becomes clearer. Sometimes it is good to remain silent.
• Try embodying silent presence. This will grow out of both formal and informal mindfulness practice over time if you attend to how you carry yourself and what you project in body, mind, and speech. Listen carefully.
• Learn to live with tension without losing your own balance. In Zen and the Art of Archery, Herrigel describes how he was taught to stand at the point of highest tension effortlessly without shooting the arrow. At the right moment, the arrow mysteriously shoots itself. Practice moving into any moment, however difficult, without trying to change anything and without having to have a particular outcome occur. Simply bring your full awareness and presence to this moment. Practice seeing that whatever comes up is "workable" if you are willing to trust your intuition. Your child needs you to be a center of balance and trustworthiness, a reliable landmark by which he or she can take a bearing within his or her own landscape. Arrow and target need each other. They will find each other best through wise attention and patience.
• Apologize to your child when you have betrayed a trust in even a little way. Apologies are healing. An apology demonstrates that you have thought about a situation and have come to see it more clearly, or perhaps more from your child's point of view. But be mindful of being "sorry" too often. It loses its meaning if you are always saying it, making regret into a habit. Then it can become a way not to take responsibility for your actions. Cooking in remorse on occasion is a good meditation. Don't shut off the stove until the meal is ready.
• Every child is special, and every child has special needs. Each sees in an entirely unique way. Hold an image of each child in your heart. Drink in their being, wishing them well.
• There are important times when we need to be clear and strong and unequivocal with children. Let this come as much as possible out of awareness, generosity, and discernment, rather than out of fear, self-righteousness, or the desire to control. Mindful parenting does not mean being overindulgent, neglectful, or weak; nor does it mean being rigid, domineering, and controlling.
• The greatest gift you can give your child is your self. This means that part of your work as a parent is to keep growing in self-knowledge and awareness. This ongoing work can be furthered by making a time for quiet contemplation in whatever ways feel comfortable to us. We only have right now. Let us use it to its best advantage, for our children's sake, and for our own.
•
Mindfulness expert Jon Kabat-Zinn is the author of Wherever You Go, There You Are. Myla Kabat-Zinn has worked as a childbirth educator, birthing assistant, and environmental activist. Excerpted from Everyday Blessings: The Inner Work of Mindful Parenting. Copyright 1997 by Myla Kabat-Zinn and Jon Kabat-Zinn.
I really haven't absorbed all that is to be learned from these bullets but I will keep trying. So far I really like "embodying silent presence"
I don't really think I am the Unschooling type or that my kids are the Unschooling type but these bullets seemed very helpful.
12 Exercises for Mindful Parenting
With these meditative techniques, raising children can be a spiritual practice.
• Try to imagine the world from your child's point of view, purposefully letting go of your own. Do this every day for at least a few moments to remind you of who this child is and what he or she faces in the world.
• Imagine how you appear and sound from your child's point of view, i.e., having you as a parent today, in this moment. How might this modify how you carry yourself in your body and in space, how you speak, and what you say? How do you want to relate to your child in this moment?
• Practice seeing your children as perfect just the way they are. See if you can stay mindful of their sovereignty from moment to moment, and work at accepting them as they are when it is hardest for you to do so.
• Be mindful of your expectations of your children and consider whether they are truly in your child's best interest. Also, be aware of how you communicate those expectations and how they affect your children.
• Practice altruism, putting the needs of your children above your own whenever possible. Then see if there isn't some common ground, where your true needs can also be met. You may be surprised at how much overlap is possible, especially if you are patient and strive for balance.
• When you feel lost, or at a loss, remember to stand still and meditate on the whole by bringing your full attention to the situation, to your child, to yourself, to the family. In doing so, you may go beyond thinking, even good thinking, and perceive intuitively, with the whole of your being, what needs to be done. If that is not clear in any moment, maybe the best thing is to not do anything until it becomes clearer. Sometimes it is good to remain silent.
• Try embodying silent presence. This will grow out of both formal and informal mindfulness practice over time if you attend to how you carry yourself and what you project in body, mind, and speech. Listen carefully.
• Learn to live with tension without losing your own balance. In Zen and the Art of Archery, Herrigel describes how he was taught to stand at the point of highest tension effortlessly without shooting the arrow. At the right moment, the arrow mysteriously shoots itself. Practice moving into any moment, however difficult, without trying to change anything and without having to have a particular outcome occur. Simply bring your full awareness and presence to this moment. Practice seeing that whatever comes up is "workable" if you are willing to trust your intuition. Your child needs you to be a center of balance and trustworthiness, a reliable landmark by which he or she can take a bearing within his or her own landscape. Arrow and target need each other. They will find each other best through wise attention and patience.
• Apologize to your child when you have betrayed a trust in even a little way. Apologies are healing. An apology demonstrates that you have thought about a situation and have come to see it more clearly, or perhaps more from your child's point of view. But be mindful of being "sorry" too often. It loses its meaning if you are always saying it, making regret into a habit. Then it can become a way not to take responsibility for your actions. Cooking in remorse on occasion is a good meditation. Don't shut off the stove until the meal is ready.
• Every child is special, and every child has special needs. Each sees in an entirely unique way. Hold an image of each child in your heart. Drink in their being, wishing them well.
• There are important times when we need to be clear and strong and unequivocal with children. Let this come as much as possible out of awareness, generosity, and discernment, rather than out of fear, self-righteousness, or the desire to control. Mindful parenting does not mean being overindulgent, neglectful, or weak; nor does it mean being rigid, domineering, and controlling.
• The greatest gift you can give your child is your self. This means that part of your work as a parent is to keep growing in self-knowledge and awareness. This ongoing work can be furthered by making a time for quiet contemplation in whatever ways feel comfortable to us. We only have right now. Let us use it to its best advantage, for our children's sake, and for our own.
•
Mindfulness expert Jon Kabat-Zinn is the author of Wherever You Go, There You Are. Myla Kabat-Zinn has worked as a childbirth educator, birthing assistant, and environmental activist. Excerpted from Everyday Blessings: The Inner Work of Mindful Parenting. Copyright 1997 by Myla Kabat-Zinn and Jon Kabat-Zinn.
I really haven't absorbed all that is to be learned from these bullets but I will keep trying. So far I really like "embodying silent presence"
Wednesday, March 12, 2008
Valve Replacement
On April 3rd at 11a Brian will be heading to the Hospital for open heart surgery to have his defective Aortic valve replaced. We had a good long talk with the surgeon today. It seems he feels that the surgery is not urgent but this is a good time to get it done. He is not likely to put it off for that much longer anyway. He will not be able to lift anything over 10 lbs for 8 weeks. Wow, that is a long time. The kids are going to have big adjustment with this. He also won't be able to drive for 4 weeks. He will probably be in the hospital for 3-5 days. I hope closer to the 3 days. He is also going to have an oblation to eliminate his A-fib. The whole surgery is going to take 4 hours. This is just a little crazy. He is worried but glad to a least have a date now and know for sure what is going to happen. Brian has decided with a little encouragement from me to go with the biologic heart valve. He could get a mechanical valve that would like last forever but he would need anticoagulants forever too and the risk of stroke or excessive bleeding is 1-2 percent a year. He does not have to worry about the biologic valve for about 15 years may be more. Also the surgeon did not seem too worried about doing another surgery down the line. He could still change to a mechanical valve at that time.
So I did weigh-in today. Yea!!!! 160 lbs. I get to use my Starbucks Gift cards this weekend. Ok, 150 and 140 here I come. I need to get running this week. I need to look at my 150 reward. I forgot what it is.
So I did weigh-in today. Yea!!!! 160 lbs. I get to use my Starbucks Gift cards this weekend. Ok, 150 and 140 here I come. I need to get running this week. I need to look at my 150 reward. I forgot what it is.
Thursday, March 6, 2008
Wednesday Weigh in
So Brian still has 5 days before his appointment with the Cardiothoracic surgeon. I think he has realized that having the surgery soon rather than later will be beneficial. There are too many risk factors with delaying the surgery. He is nervous but doing ok. The kids were sick the first part of the week and then gave it to me. I had to work because I don't want to lose any time off with Brian likely needing surgery soon. Macey had her eyes checked because I wanted to make sure that she doesn't have any lazy eye or serious problems with that droopy eyelid. The doctor said she has a "prescription" but her eyes are working well together and wants to check her in another year.
So I weighed in at 161 lbs. I have been too busy to post but my mantra all week has been 2 lbs 'cause thats my goal to use my Starbucks gift cards. I want to go buy some cups. I think, I can lose that other lb this week but I had been eating like crazy for about 2 weeks before my period. I was so hungry and wanted to eat everything in sight. Thankfully, thats over but I still get really hungry in the evening when I get home and end up eating too much. My ultimate goal is still 140 lbs and thats a long way off at this rate.
So I weighed in at 161 lbs. I have been too busy to post but my mantra all week has been 2 lbs 'cause thats my goal to use my Starbucks gift cards. I want to go buy some cups. I think, I can lose that other lb this week but I had been eating like crazy for about 2 weeks before my period. I was so hungry and wanted to eat everything in sight. Thankfully, thats over but I still get really hungry in the evening when I get home and end up eating too much. My ultimate goal is still 140 lbs and thats a long way off at this rate.
Saturday, March 1, 2008
Yard and Kid Pictures
Killing grass. We put down cardboard and woodchips. We can't plant anything in the ground for at least 6 months but I am going to put in raised bed for some garden veggies very soon, which should be ok.
Just like a cat: empty drawer, box, basket must be made for climbing into.
The kids wanted to try out my old halloween wig for fun.
Macey had just gotten out of the bath, but I guess she wasn't done since she hopped back in with her shirt on.
Elliott accidently hung himself on his pants but did it again for drama and attention a few minutes later.
Subscribe to:
Posts (Atom)