Depressing

Time to get back on the weight loss wagon again. I have deeply fallen off. I gained about 7 lbs back. It is time to get back on track.
My ultimate goal continues to be 140 lb.
I am currently about 168 lbs.
I continue to ride my bike 18 miles 3-4x/week.
I want to run more. I need to drink more water and less coffee. I need to eat more whole grains and veggies. You know the usual. Oh yeah, less ice cream would be a really good idea too. I will probably post what I am eating daily again to keep myself on track.

I just reviewed my past blog entries and realized that I am where I started less than one year after starting this weight loss blog :() This is very sad news :(

I can, I will, I believe, I can do it again and be better.