The Old Grey Mare

So I went running this AM. I had a kid's song stuck in my head. I'm singing, "The old grey mare she ain't what she used to be, she ain't what she used to be many long years ago." I certainly don't feel old but that is sooo appropriate to my current situation. I am glad my body still allows me to run and I hope it can keep up with my spirit.



Yesterday 2/4
Breakfast
Banana
Raisin Bran w/ 2% milk

Snack
3 baby carrots with dip
3 brocolli pc with dip

Lunch
Brown rice 1c
Curry squash and zucinni 1/4c
Jai Pur veggies (1/2 pkt)
Nuts a few



Snack
5oz Chocolate pudding
1 1/2 pc chocolate candies

Dinner
Salad with 4 grape tomatoes, shreaded carrots, shreaded beets 3 tblsp dressing
Shells and white cheddar 1 c



Dessert
Chocolate chocolate chip protein bar - 4oz

Exercise- My alarm didn't go off so I didn't wake up until 5:30. Therefore, no running
Bike to work 45 min
Bike home 55 min




Today 2/5
Breakfast
Banana
1/2 apple fritter
6 oz NF milk


Lunch
Brown rice 1c
Curry zuccinni and squash 1/4c
Jai Pur veggies (1/2 pkt)
Banana bread 1 1/2 slice


Snack
Coffee 2oz 1/2&1/2
1/2 Granola protein bar (chocolate/chocolate chip)

Dinner
Taco Salad w/ beans 1/2c
cheese 1 1/2 oz
Shreaded carrots
4 grape tomatoes
Lean Hamburger 2 oz
Sour cream 2 tblsp
chips 1 1/2 oz

Dessert
Yogurt 2oz
1/2 Granola protein bar (chocolate/chocolate chip)