Too much Dinner

So Brian made a really good dinner and I ate too much, but I still did ok today.

Breakfast
Raisin bran
banana
Coffee w/2% milk 4 oz 3 creamers

Lunch
Rice 1 1/4 c
Curry squash and zuccinni 1c
Beans 1c
2 mandarin Oranges

Snack
Coffee 4 oz 2% milk and 3 creamers
2 mandarin Oranges
1 c Yogurt w/ 1tblsp honey

Dinner
2 c pasta noodles (Chicken pasta roni)
Chicken thigh 6 oz
Brocolli 3 oz

Dessert 3 prunes

Exercise
45 min bike to work
20 min upper body weights
55 min bike home